Community Mindfulness

Drop in session of mindful meditation, activity and discussion.

mindfulness

Dates

Until Sunday 31 December

Visitor Information

Time

Weekly Tuesdays

2.45pm - 3.45pm


Price

Donation to Mindful Therapies

No booking required

About

Feeling Stressed? Anxious? Tense?

Busy Mind? Chronic Pain?

Mindfulness Can Help. Why not come along and give it a go?

Mindfulness can help with:

  • Happiness
  • Relaxation
  • Sleep
  • Relationships

Community Mindfulness at The Shipley involves mindful meditation, activity and discussion.