Drop in session of mindful meditation, activity and discussion.
Until Sunday 31 December
2.45pm - 3.45pm
Donation to Mindful Therapies
No booking required
Feeling Stressed? Anxious? Tense?
Busy Mind? Chronic Pain?
Mindfulness Can Help. Why not come along and give it a go?
Mindfulness can help with:
Community Mindfulness at The Shipley involves mindful meditation, activity and discussion.