Stretch at the Shipley

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Gentle postnatal Yoga for Mums & Babies

Yoga

Dates

Tuesday 13 September

Tuesday 27 September

Tuesday 11 October

Tuesday 8 November

Tuesday 22 November

Tuesday 6 December

Tuesday 31 January

Tuesday 14 February

Tuesday 28 February

Tuesday 14 March

Tuesday 21 March

Tuesday 28 March

Tuesday 25 April

Tuesday 2 May

Tuesday 16 May

Tuesday 23 May

Tuesday 13 June

Tuesday 20 June

Tuesday 27 June

Tuesday 11 July

Tuesday 18 July

Time: 1pm-2pm


Cost: £40 for 6 weeks or £8 drop in. Booking essential.

Suitable for babies from 6 weeks up to one year old.

Contact: Caireen Hart Yoga for more information and to book your place. caireenhart@gmail.com or call 07866292996.

About

Stretch, strengthen and tone your body, whilst enjoying time with your baby.

Yoga can help new mums ease their way back into exercise after having a baby and offers time to connect, bond and have fun with your baby.

Learn simple breathing and relaxation techniques which can help cope with everyday motherhood.

After class you can stay and play or borrow a Magic Carpet to explore the gallery.